New to yoga?


Whatever has brought you here – you are welcome in yoga, exactly as you are right now.

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Where to Start

Some easy first steps on your Yoga journey:

What you may experience in Yoga:

Release of physical & mental tension

Increased self awareness

Greater physical balance and mobility

Better sensing of body cues

Increased capacity for managing stress

Community & belonging

How to prepare for your first session/ongoing practise

ie … I’m scared/anxious to start and then fail… how do I make this easier?